Saturday Morning Coaching - 4th May 2013

Event type: Activity

The third in a series of monthly Saturday morning coaching activities.  Suitable for beginners, improvers and club members, please confirm attendance to .(JavaScript must be enabled to view this email address) in advance, or contact him for more information.
Saturday 4th May – 10.00am to 11.30am - Rouken Glen Park (meet at main entrance car park) - Free of charge!

Map of Rouken Glen mapTerrain description

A large urban park in the South side of Glasgow. The Auldhouse Burn runs through the centre of the map in a significant gorge with interesting rock and contour features along its length. The parkland to the East of the gorge is well manicured and very fast running with enough detail to confuse the unwary. To the West of the gorge the park is less manicured but still fast and pleasant running. A good area of training events and sprint races.

Near: Giffnock.    GoogleMap  Streetmap (OS 50k)

Contacts:

Andy Paterson/Kenny Milton

 

 

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Last updated by Alastair Dunlop

 

Explanation of Course Colours

White = Easy controls all on paths, compass not essential.

Yellow = Easy controls on paths with some controls just off paths, compass not essential.

Orange = Moderate with most controls just off paths or line features, compass recommended.

Green = Technical with most controls NOT on paths or line features.

Blue = Same as Green but longer (5km +).

Glasgow parkrun

parkrun-logoIt is a 5km run in Pollok Park every Saturday at 9:30