Saturday morning coaching - 4th October

Event type: Activity

CLYDE Saturday morning coaching on Sat 4th October 10.30am-12noon at Linwood OnX sports centre. Please email .(JavaScript must be enabled to view this email address) if you are planning to attend. Printing requirements mean pre-booking is essential for this session even if it’s an email on Friday night. Sessions suitable for beginners, improvers and experienced.  As normal, CLYDE coaching is free for club members, £2 for non-members. Refreshments and playground available at the sports centre.
Bring clothes suitable for the weather, e.g. waterproof and warm clothing, and footwear suitable for potentially muddy terrain.

Map of Linwood MossTerrain description

A wonderfully mixed area of housing estate, parkland, semi-wild open, and dense woodland. An excellent area for training and shorter races - you’ll have to keep your wits about you to run well here. Based around the Linwood Sports Hub, sponsored by Linwood Community Sports Hub, a Sportscotland/Renfrewshire Council initiative.

Near: Linwood, renfewshire.    GoogleMap  Streetmap (OS 50k)

 

 

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Last updated by Alastair Dunlop

 

Explanation of Course Colours

White = Easy controls all on paths, compass not essential.

Yellow = Easy controls on paths with some controls just off paths, compass not essential.

Orange = Moderate with most controls just off paths or line features, compass recommended.

Green = Technical with most controls NOT on paths or line features.

Blue = Same as Green but longer (5km +).

Glasgow parkrun

parkrun-logoIt is a 5km run in Pollok Park every Saturday at 9:30