Clyde Tuesday Club Night 20th Sep 2011
Near: Houston. GoogleMap
Event report
11 people came along.
Started with a 15 minute warm up.
Then 6 loops, choose from short, medium and long, 2 minutes effort with 1 minute 30 second recovery.
Finished with a 15 minute warm down jog.
Just got back before darkness.
Thanks to Pizza chef Gemma!
Results
Posted on 20th Sep 11
by Andrew Macpherson - Secretary