Monthly Training Session 2

Near: g41 3tr. GoogleMap

Event report

There was a great turn out for our indoor session and talk on Sunday 7th November.  Watch this space for a full report, photos and even a video.

Our second session will start with an indoor gym session led by Sarah Hague from British Orienteering who will introduce various warm up / down exercises, followed by running drills and strength and conditioning exercises which can be incorporated in to future training.  This will be followed by a classroom session led by Martin Hyman, former Olympic runner and British Orienteering Squad Chairman, who will speak about year planning and training.  Please put this date in your diary because I’m sure there will be something new for us all to learn.

Results

Posted on 07th Nov 10
by Christine Patterson - Club Chair